Service Description

When all you need is to find some space and calm, this class is a perfect place for you. It is also a wrist free class meaning we do not include any poses that put a lot of weight on the wrists. This class is very slow and calming, with focus on breath work, stretching and finding relaxation. Once the body is warmed up, we hold the stretches for longer periods of time to assist the body relaxing and getting deeper into the stretch which in turn improves flexibility. You will feel very calm after the hour.