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Wellness
in the Workplace

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New This Month in WELLNESS

ENGAGE, ENCOURAGE, FLOURISH

Whether you are just starting out in your wellness journey or have been on your pathway for some time, we have something for you!

FITNESS CLASSES

MINI COURSES

PRO TIPS

CHALLENGES

THIS MONTH'S NEWSLETTER

Check out what is new this month.

 

FITNESS CLASSES

Anytime, Anywhere Classes

OndemandLandscape
 
How To Get More Energy

Learn the 10 steps to better energy each and every day.

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Yoga Basics
Beginner Course

7 Day Beginner Course to get you feeling confident with poses.

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Budgeting with Dana

Dana teaches the best practices in budgeting effectively.

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MINI COURSES

Find Out More
Find Out More
Find Out More
 
THIS MONTH'S EXPERT GUEST SPEAKER
Breathwork

How to Breathe Your Way to CALM

Patrick Giles, Meditation guru, talks to us about the importance of breath, and how we can use it to soothe our nervous system.

September, 5th 2022
7pm-7.30pm

Patrick will be covering 3 types of breathing techniques that can be used for calming the nervous system which is a wonderful tool for stress and anxiety. 

For more information on this month's guest speaker click the photo to the left. 
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PRO TIPS

Pro Tip Zoom Link
 

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01.10.22

New Year's Challenge

Kick off the New Year with a 21 day challenge.

NUTRITION
SLEEP
STRESS RELIEF
EXERCISE
HYDRATION
WEIGHT LOSS / GAIN / TONING

READ MORE HERE

 

Join Anytime

Mindfulness Challenge

14 Days of Mindfulness.

Learning & Practicing Mindfulness to release anxiety, stress and depression. 

Mindfulness is an easy and immediate way to reduce these heavy emotions in the moment. 



READ MORE HERE

 
Sign Up HERE
Sign Up HERE

CHALLENGES

MEET YOUR WELLNESS TEAM

Get to know your Wellness Team! They are here to support you in your wellness journey, so reach out to them with questions and guidance.

Read More