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Quick Workouts (All Formats) | 30-45 Min...

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Tabata (30 Mins) | 2022 Class V

31:31

Tabata (30 Mins) | 2022 Class V

This class is an edited version of the hour long class that was recorded on March 20th 2022. In this class we workout for 40 seconds then take a 20 second rest. After 8 rounds we get a full one minute break. This type of workout helps improve endurance faster than exercising at the same heart rate. You will need a yoga mat and a selection of weights. Recorded: March 20th 2022

Tabata (35 min) | 2022 Class IV

34:36

Tabata (35 min) | 2022 Class IV

Once again we are doing a 'no repeat' class! This is a quick class so be ready to get down on the floor and back up again. We workout every inch of our bodies - 20 seconds on and 10 seconds break. After 8 rounds, we get a 1 minute break. This class is an edited version of the full one hour class - so when you are ready, head over to the full body workout playlist to find the one hour classes. Recorded: May 6th 2022

Tabata (30 min) | 2022 Class III

33:29

Tabata (30 min) | 2022 Class III

This is the edited 30 mins version of the one hour livestream class that was filmed in April 2022. Tabata is a high intensity workout where you will do an exercise for 20 seconds then take a break for 10 seconds. After 8 rounds, you will then get a full one minute break. The exercises include the full body and because we get in fewer reps, you can afford to push yourself a bit harder. This type of workout helps you build endurance and strength faster. If you love this workout, be sure to check out the full one hour versions in the Full Body Workout channel. Recorded: April 29th 2022

Tabata (38 min) | 2022 Class II

38:35

Tabata (38 min) | 2022 Class II

This is the edited version of the 1 hour Tabata class that was recorded on April 29th 2022. As there are no 30 Tabata classes on our schedule, I wanted to still give you an option of a shorter workout. You will see that there are two versions of this same class (basically I split it in 2 to give you two different versions). Tabata is a format of doing a high intensity exercise for 20 seconds and resting for 10 seconds. After a round of 8 exercises you then get a full 1 mins rest. For this reason you can use heavier weights if you choose. Having said that, in this class the only time we use weights is for our arms. You will need a yoga mat and some weights (get a selection if you aren't sure what will work for you today). Recorded: April 29th 2022

Tabata 35 Mins | 2022 Class I

34:17

Tabata 35 Mins | 2022 Class I

This is the 30 mins version of our one hour class - try this one and when you are ready you can head over to the Full Body Workout channel on this page to find the 1 hour version. This type of workout is high intensity - workout for 20 secs, rest for 10 secs. After 8 rounds, there is a one mins break. This is a great way to improve strength and endurance. Enjoy! Recorded: April 22nd 2022

Tabata : Full Body Workout | 2021 Class I

30:15

Tabata : Full Body Workout | 2021 Class I

Grab water, a yoga mat and some weights! You may want a towel too to wipe away the sweat. Tabata is a version of HIIT. In this 30 minute class we will be working the full body and also adding in some cardio - each song has 8 rounds of exercises and a small rest in between. We will be doing 4 exercises and then repeating them per song (making up the 8 rounds). Between each song you get a slightly longer break. You will want your water close by!!

HIIT | Class II

30:22

HIIT | Class II

Don't think for a second that this is an easy class because it is 30 mins - in this class you will do each exercise for one minute with a 15 second break in between. There will be a longer break at the half way point. This is a mix of cardio and strength, so get ready to work - this is an effective class that will have you sweating. Recorded: November 30th 2021

HIIT | Class I

31:10

HIIT | Class I

HIIT (High Intensity Interval Training) is a class where you exercise at high intensity for a short specified time and rest straight afterwards to allow your heart rate to reduce. In this class there is a lot of cardio as well as strengthening exercises. Options are given but this class is not suitable for all levels.

Mat Pilates & Barre | 30 Mins

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Barre & Core | 2022 Class X

28:20

Barre & Core | 2022 Class X

This barre class is a standing Pilates class rather than a choreographed dance workout at the barre. So expect to find many types of exercises that you would do on the mat, just at the 'barre'. Recorded: May 18th 2022

Pilates with Weights | 2022 Class XXV

29:12

Pilates with Weights | 2022 Class XXV

Barre (Standing Pilates) | 2022 Class IX

28:28

Barre (Standing Pilates) | 2022 Class IX

Today's barre class is less like Ballet and more like standing Pilates. You will need a 'barre' like a chair or table, as well as a yoga mat for when we get onto the floor. In this class we target all the core muscles, without it being high impact. Recorded: May 11th 2022

Pilates (Obliques) | 2022 Class XXIV

29:09

Pilates (Obliques) | 2022 Class XXIV

In this Mat Pilates class, we have a strong focus on Obliques (the muscles in your belly that wrap around your sides, creating your waist). As always we start with the easiest version and build up, so any level of strength and fitness can join this class. This is a low impact workout that is 100% down on the floor. Recorded: May 9th 2022

Barre & Core | 2022 Class VIII

28:37

Barre & Core | 2022 Class VIII

In this class we took out the more 'dancey' elements of barre and focused more on a standing pilates type of workout. The background music has African drums, which really kept me going! Let me know if you enjoy this class as would always love some feedback xoxo Recorded: May 4th 2022

Pilates (Inner Thigh & Glutes) | 2022 Class XXIII

29:48

Pilates (Inner Thigh & Glutes) | 2022 Class XXIII

In this class we target the full Powerhouse but we do pay a bit more attention to our Inner Thigh and Glutes! Recorded: May 2nd 2022

Barre & Core | 2022 Class VII

28:48

Barre & Core | 2022 Class VII

If you are looking for a workout to tone your core and legs, then barre is a great option. Low impact (no jumping) yet you can still get your heart rate up. Recorded: April 27th 2022

Pilates (Planks) | 2022 Class XXIII

29:11

Pilates (Planks) | 2022 Class XXIII

Yes you read that right - today we are planking! In this Pilates class we have some different variations of planks to work the whole core. Modifications are always given so don't let that scare you though! So grab your mat and some water, and let's work out! Recorded: April 25th 2022

Yoga Classes (Flow & Restorative) | 30 M...

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Kleshas Recap (bird of prey) Flow | 2022 Class XIV

30:10

Kleshas Recap (bird of prey) Flow | 2022 Class XIV

This is the final class in the klesha series where we recap over the 5 lessons we have been looking at over the last 5 weeks. In this class we will also be attempting the 'bird of prey' pose - with step by step instructions so you can work on the element you need to if the pose isn't an option today. If you would like to look at all the kleshas again, be sure to check out my blog that covers the 5 kleshas: https://www.bmore.fitness/post/life-lessons-to-create-harmony Recorded: May 16th 2022

Abhinivesha (Klesha 5) Calm 30 | 2022 Class XIII

31:07

Abhinivesha (Klesha 5) Calm 30 | 2022 Class XIII

Our 5th and final klesha, abhinivesha, is about our attachment to life and fear of death. Of all the kleshas, this is the one that is hardest to overcome, yet if we can overcome it, we will have reached enlightenment. If you would like to look at all the kleshas again, be sure to check out my blog that covers the 5 kleshas: https://www.bmore.fitness/post/life-lessons-to-create-harmony Recorded: May 12th 2022

Abhinivesha (Klesh 5) Flow 30 | 2022 Class XIII

30:21

Abhinivesha (Klesh 5) Flow 30 | 2022 Class XIII

Our final klesha is Abhinivesha which means 'attachment to life' or 'fear of death'. Of all the lessons we learn, this is said to be the hardest of them all. Yoga follows the flow of life - starting with a breath in, building up and working our way through difficult poses and stretches, then slowing down and ending with quiet in savasanna. In today's class we remember to live each moment because we aren't guaranteed tomorrow. When we can enjoy and appreciate life, it starts us on the journey of accepting the inevitability of death. Recorded: November 10th 2022

Dvesha (Klesha 4) 30 Calm | 2022 Class XII

29:33

Dvesha (Klesha 4) 30 Calm | 2022 Class XII

Our 4th Klesha - Dvesha - is the lesson of observing how we react physically, emotionally and mentally to that which we don't enjoy or feel comfortable with. Whereas you may ask why would we even want to do something that we don't like, which is a valid question, we are specifically looking at how it might cause us harm in our life. As an example, if you have a passion that you'd love to learn more about but your fear of failure stops you going back to formal education, then you are in fact holding yourself back due to not wanting to be in an uncomfortable situation. Whereas our flow class put us into 'uncomfortable' poses today our class is about releasing the effects of worry and fear which often sits in our hips, lower back and neck/shoulders. Recorded: April 29th 2022

Dvesha (Klesha 4) Flow | 2022 Class XII

30:56

Dvesha (Klesha 4) Flow | 2022 Class XII

We are still working on the Kleshas, which to be fair is a journey we will always be on as it isn't a one class or one month lesson. The lesson for today is Dvesha which is the observation that we repel that which makes us scared, uncomfortable or any other negative emotion. This seems quite obvious, why would we want to move towards that, which makes us feel this way, however at times our personal growth and quality of life may just improve by facing what we don't like. e.g.s of this.... Being too scared to get that college degree in case we fail or because we will be uncomfortable being the oldest person in class. There are many examples and maybe one already springs to mind for you - something that you know you don't do even though if you could overcome the negative emotion of moving through it, you would really benefit from the outcome. In this class I have added several elements of 'discomfort' depending on your preference / body - so we have strength elements for legs, arms, back, core and also a balance & stretch element. Because we don't all love / dislike the same things. I hope you love this class! Recorded: April 25th 2022

Raga (Klesha 3) Calm 30 | 2022 Class XI

33:40

Raga (Klesha 3) Calm 30 | 2022 Class XI

The third lesson we are covering in the Klesha series, is that of Raga - meaning attachment. Today's lesson is about our yoga practice but even more importantly about our life. Use this 30 mins to explore yourself and what you are too attached to. Recorded: April 21st 2022

Raga (Klesha 3) Flow 30 | 2022 Class XI

31:47

Raga (Klesha 3) Flow 30 | 2022 Class XI

The third lesson we are covering in the Klesha series, is that of Raga - meaning attachment. Today's lesson is about our yoga practice but even more importantly about our life. Use this 30 mins to explore yourself and what you are too attached to. Recorded: April 19th 2022

Asmita (Klesha 2) Calm | 2022 Class X

31:46

Asmita (Klesha 2) Calm | 2022 Class X

In restorative classes we take a lot of time to stretch out our bodies, breath and relax. In addition we may add a yoga / life lesson as well as a meditation or savasana. Today we are talking about the second Klesha, Asmita - which is 'I-am-ness'. In this class we observe how often our ego appears in our practice; when we observe and notice our thoughts, actions and words, we are in a better place to make the necessary changes to avoid suffering in our lives. Kleshas are the 5 areas of our lives where we create obstacles, suffering, and pain. In this series are doing the work to try and remove or reduce the amount of obstacles that we create for ourselves. Recorded: April 14th 2022

Mat Pilates & Barre | 60 Mins

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Barre & Core

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Prop: Yoga Block

Mat Pilates | 2022 Class VIII

53:42

Mat Pilates | 2022 Class VIII

Mat pilates workouts your full core and for the most part, exercises start in the modified version and build up from there making this class appropriate for all levels of fitness and strength. Pilates is also low impact meaning kind to your joints, making pilates one of the few workouts that is good for everyone. Today's class is no different - so grab your mat and let's start. Recorded: May 19th 2022

Pilates with a Prop | 2022 Class VII

59:11

Pilates with a Prop | 2022 Class VII

As with all our classes with props, remember that they are optional. Props are used to enhance / progress our practice, so if you aren't ready for the progression, do these exercises without the prop. This is a great workout that targets the entire core. Low impact but impactful! Recorded: April 21st 2022

Barre & Core | 2022 Class VII

59:25

Barre & Core | 2022 Class VII

This is the class that we introduce a chasse Pas De Bourree - this is a standing Pilates class with ballet elements to it. We tone our bodies whilst feeling like ballerinas. Recorded: April 14th 2022

Mat Pilates | 2022 Class VI

55:46

Mat Pilates | 2022 Class VI

TUMMY, BOTTOM, HIPS, BACK & CHEST.... This class has it all. Come and feel the burn. Recorded: April 7th 2022

Barre & Core (Chasse) | 2022 Class VI

59:41

Barre & Core (Chasse) | 2022 Class VI

In this class we introduce the 'chasse' for the first time. This step involves starting in a plie and sliding the foot into fourth or second position. There are also a few balancing elements in this class. The choreo is fun and you get to feel like a ballerina! So have some fun with it. Recorded: March 24th 2022

Pilates w Optional Prop | 2022 Class V

57:32

Pilates w Optional Prop | 2022 Class V

Today we introduce an optional prop - two requirements, it needs to be light weight and soft so you can hold it between your knees comfortably. I am using a yoga block however you can use a small cushion or even a fluffy toy. In today's class we continue to build strength in our powerhouse (core) through low impact exercises designed to strengthen every layer of core muscle. 60 mins of fat burning exercises that you can do from the comfort of your own home! Recorded: March 17th 2022

Barre & Core | 2022 Class V

57:48

Barre & Core | 2022 Class V

In this Barre & Core workout class we have a strong focus on legs. Of course we also work many other areas, but you will feel the burn for the most part in your lower half. Barre is a fun workout where we get to be ballerinas for a bit LOL. There is a strong focus on core strength and posture. You will need a 'barre' which can be a chair, table or even a wall, and also a yoga mat for the end of class. Recorded: March 10th 2022

Mat Pilates | 2022 Class IV

01:00:48

Mat Pilates | 2022 Class IV

Core, core, core - that's what we are working in these Pilates classes. Yes some exercises are difficult, but you are always given options to make the exercise a little easier on your body so you can build to doing the full version. Recorded: March 3rd 2022