OnDemandWorkouts

This is the 30 mins version of the full class (available in the dance fitness playlist). Just enough to get a smile on your face and your heart rate up! Enjoy xoxo

Some oldies in this one - enjoy!

Super fun playlist today! Get ready to smile, move and sweat :) Recorded: May 2023

Another fun zumba class to get your hips moving and your heart racing! Check out the full version of this class in the Dance Fitness playlist.

Get ready to smile, dance and sweat!! Recorded: April 19th 2023

If you are looking for a quick 30 mins, fun workout, look no further! Recorded: March 15th 2023

Today you will need a selection of weights - I am using a set of 3, 5 and 10 lbs. This is a full body workout that works every main muscle in the body, improves balance, muscle structure, posture, strength and overall mood enhancement. Recorded: March 16th 2023

When in doubt, just dance!