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30 Mins Workouts
BMORE QUICK: Quick Workouts for ALL Levels
Quick Workouts (All Formats) | 30-45 Min...
Full Body Workout | Selection of Weights
Today you will need a selection of weights - I am using a set of 3, 5 and 10 lbs. This is a full body workout that works every main muscle in the body, improves balance, muscle structure, posture, strength and overall mood enhancement. Recorded: March 16th 2023