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Wellness
in the Workplace
New This Month in WELLNESS
ENGAGE, ENCOURAGE, FLOURISH
Whether you are just starting out in your wellness journey or have been on your pathway for some time, we have something for you!
Check out what is new this month.
Livestream Classes
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FITNESS CLASSES
WEIGHTS
MIND & BODY
CARDIO
INTERVAL TRAINING
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
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Anytime, Anywhere Classes
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MINI COURSES
How To Get More Energy
Learn the 10 steps to better energy each and every day.
Yoga Basics
Beginner Course
7 Day Beginner Course to get you feeling confident with poses.
Budgeting with Dana
Dana teaches the best practices in budgeting effectively.
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PRO TIPS
THIS MONTH'S EXPERT GUEST SPEAKER
Breathwork
How to Breathe Your Way to CALM
Patrick Giles, Meditation guru, talks to us about the importance of breath, and how we can use it to soothe our nervous system.
September, 5th 2022
7pm-7.30pm
Patrick will be covering 3 types of breathing techniques that can be used for calming the nervous system which is a wonderful tool for stress and anxiety.
For more information on this month's guest speaker click the photo to the left.
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CHALLENGES
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01.10.22
New Year's Challenge
Kick off the New Year with a 21 day challenge.
NUTRITION
SLEEP
STRESS RELIEF
EXERCISE
HYDRATION
WEIGHT LOSS / GAIN / TONING
READ MORE HERE
READ
Join Anytime
Mindfulness Challenge
14 Days of Mindfulness.
Learning & Practicing Mindfulness to release anxiety, stress and depression.
Mindfulness is an easy and immediate way to reduce these heavy emotions in the moment.
READ MORE HERE
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MEET YOUR WELLNESS TEAM
Get to know your Wellness Team! They are here to support you in your wellness journey, so reach out to them with questions and guidance.
Read More
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