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Wellness in the Workplace

New This Month in WELLNESS

ENGAGE, ENCOURAGE, FLOURISH

Whether you are just starting out in your wellness journey or have been on your pathway for some time, we have something for you!

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FITNESS CLASSES

MINI COURSES

PRO TIPS

CHALLENGES

THIS MONTH'S NEWSLETTER

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Check out what is new this month.

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FITNESS CLASSES

Anytime, Anywhere Classes

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How To Get More Energy

Learn the 10 steps to better energy each and every day.

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Yoga Basics
Beginner Course

7 Day Beginner Course to get you feeling confident with poses.

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Budgeting 101

Budget your way to financial freedom.

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* Licensed Financial     Planner

MINI COURSES

Find Out More
Find Out More
Find Out More
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DECEMBER'S EXPERT GUEST SPEAKER
Breathwork

How to Breathe Your Way to CALM this Holiday Season

Manage your holiday stress with Patrick Giles, Breathwork guru 

December, 5th 2022
7pm-7.30pm

Patrick will teach us and help us practice 3 types of breathing techniques that can be used anywhere and at any time for calming the nervous system which is a wonderful tool for stress and anxiety - especially at this time of year! 

For more information on this month's guest speaker click the photo to the left. 
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PRO TIPS

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01.10.23

New Year's Challenge

Kick off the New Year with a 21 day challenge.

NUTRITION
SLEEP
STRESS RELIEF
EXERCISE
HYDRATION
WEIGHT LOSS / GAIN / TONING

READ MORE HERE

 

Join Anytime

Mindfulness Challenge

14 Days of Mindfulness.

Learning & Practicing Mindfulness to release anxiety, stress and depression. 

Mindfulness is an easy and immediate way to reduce these heavy emotions in the moment. 


READ MORE HERE

 
Sign Up HERE
Sign Up HERE

CHALLENGES

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MEET YOUR WELLNESS TEAM

Get to know your Wellness Team! They are here to support you in your wellness journey, so reach out to them with questions and guidance.

Read More

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