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Wellness in the Workplace
New This Month in WELLNESS
ENGAGE, ENCOURAGE, FLOURISH
Whether you are just starting out in your wellness journey or have been on your pathway for some time, we have something for you!
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THIS MONTH'S NEWSLETTER
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Check out what is new this month.
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FITNESS CLASSES
Anytime, Anywhere Classes
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How To Get More Energy
Learn the 10 steps to better energy each and every day.
Yoga Basics
Beginner Course
7 Day Beginner Course to get you feeling confident with poses.
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Budgeting 101
Budget your way to financial freedom.
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* Licensed Financial Planner
MINI COURSES
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DECEMBER'S EXPERT GUEST SPEAKER
Breathwork
How to Breathe Your Way to CALM this Holiday Season
Manage your holiday stress with Patrick Giles, Breathwork guru
December, 5th 2022
7pm-7.30pm
Patrick will teach us and help us practice 3 types of breathing techniques that can be used anywhere and at any time for calming the nervous system which is a wonderful tool for stress and anxiety - especially at this time of year!
For more information on this month's guest speaker click the photo to the left.
PRO TIPS
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01.10.23
New Year's Challenge
Kick off the New Year with a 21 day challenge.
NUTRITION
SLEEP
STRESS RELIEF
EXERCISE
HYDRATION
WEIGHT LOSS / GAIN / TONING
READ MORE HERE
Join Anytime
Mindfulness Challenge
14 Days of Mindfulness.
Learning & Practicing Mindfulness to release anxiety, stress and depression.
Mindfulness is an easy and immediate way to reduce these heavy emotions in the moment.
READ MORE HERE
CHALLENGES
MEET YOUR WELLNESS TEAM
Get to know your Wellness Team! They are here to support you in your wellness journey, so reach out to them with questions and guidance.
Read More
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