Mindfulness Challenge: Day 18

Fresh Organic Vegetables

Welcome to Day 18 of the 21 Day Mindfulness Challenge!

Today’s Mindful Message is Eat Something Healthy

Find a healthy and easy recipe to try out today or perhaps try a new food or way of eating (like vegan or vegetarian). Changing your eating habits CAN BE DONE!

Rather than grabbing that bag of chips or candy bar - grab an apple or an orange when you feel hungry instead. Fill up your water bottle instead of picking up that sugar filled soda.

These small incremental changes in your daily habits will not only make you feel better, but they will make you look better too!