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Wellness in the Workplace
ENGAGE, ENCOURAGE, FLOURISH
New This Month in WELLNESS
Whether you are just starting out in your wellness journey or have been on your pathway for some time, we have something for you!
THIS MONTH'S NEWSLETTER
Check out what is new this month.
Anchor 1
FITNESS CLASSES
Anytime, Anywhere Classes
Anchor 2
How To Get More Energy
Learn the 10 steps to better energy each and every day.
Yoga Basics
Beginner Course
7 Day Beginner Course to get you feeling confident with poses.
Budgeting 101
Budget your way to financial freedom.
* Licensed Financial Planner
MINI COURSES
Anchor 3
LUNCH & LEARNS
Breathwork
How to Breathe Your Way to CALM
Wednesday, June 7th 2023
Shane Bing
Air Flow Inc.
Nutrition to Improve Memory
Wednesday, July 10th 2023
Bernard Kash
Earthwise Nutrition Center
Achieving Your Goals Now
Wednesday, August 2nd 2023
Jentana Dabbs
Power of Worth
Anchor 4
Heading 3
21 Day Mindfulness Challenge
Sign up ANYTIME
Challenge yourself to be present with these 21 exercises to master over 21 days. Find what works for you and allows you to be in the moment, experiencing life, love and the world we live in.
Mindfulness is a way to release thoughts of the past which can trigger negative emotions, and thoughts of the future which are linked to anxiety. Instead in this challenge you will learn and explore tools to help you find moments of peace.
CHALLENGES
MEET YOUR WELLNESS TEAM
Get to know your Wellness Team! They are here to support you in your wellness journey, so reach out to them with questions and guidance.
Read More
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